Japa meditation is Dr Wayne Dyer's recommended method. If you’ve read anything on personal development, chances are his name has come up. He is the best-selling author of such books as Your Erroneous Zones, Manifest Your Destiny, Wisdom Of The Ages and many others. He is also a renowned speaker and teacher.
In an interview with The Share Guide, Dyer talks about using this technique:
“The Share Guide: I know a lot of people don't meditate regularly because their mind wanders and they get fidgety. I know you recommend Japa meditation. Is there any particular mantra or method that you recommend?
Wayne Dyer: My japa has a mantra. It's the repetition of the sound of the Names for the Divine.
The Share Guide: So any Name of the Divine, any mantra, will have the same effect?
Wayne Dyer: Yes. Usually it has the sound "AH" in it somewhere--whether it's Yahweh, or God, or